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This is what optimists can teach you about dealing with stress

This is what optimists can teach you about dealing with stress

Positive psychology researcher Michelle Gielan has studied optimism and success for more than a decade, and she has found that those with an optimistic outlook are better equipped to deal with stress.

There are nights I’m sure I’m asleep before my head hits the pillow. As a working mother, I remember writing my book with my first baby crawling around the floor of our home office. These days, I comanage both our business and home with my husband, while continually striving to be present with our young son and daughter each day. I’m sure many of you relate all too well to the feeling of never having enough time.

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